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Woman Practising Yoga

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Young women doing backbends on fitness balls

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Young Woman Practising Yoga

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Young woman doing backbend on fitness ball

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Woman doing seated forward bend

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Young woman doing backbend on fitness ball

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Woman exercising

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Woman Bending Backwards Over Exercise Ball

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Young woman in bridge position over exercise ball

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Rejuvenates abdominal organs, sends extra supply of blood to spine (due to forward bend). Helps to relieve backache. People suffering from stiff shoulders and arthritis of the back find relief in Halasana. Also very good for calming the nerves.

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